Ideally suited to youngsters and menstruating women: A superb, improved, two-a-day Food State multivitamin and mineral formula The tablets are relatively small and easy to take Rich in vitamins & minerals: This supplement includes B vitamins, vitamin C, vitamin D, vitamin E and vitamin K - All these nutrient levels are optimum to take into account recent research data attesting to benefits from elevated levels of nutrients such as vitamin D Senior Citizen also has optimal levels of antioxidant minerals Selenium, zinc as well as Chromium. It also contains added 1-3, 1-6 beta glucans for enhanced immune support A Food State supplement - uniquely provides nutrients in the same form as those in food Uses vitamins and minerals combined in a probiotic culture to help give superior absorption and utilisation.