Time to shape things up.
We all know that there's no such thing as a magic bullet for weight loss. However, there are many naturally occurring substances that have been shown to support healthy body composition and weight. Known as thermogenic agents, certain compounds have been studied for their ability to regulate metabolism, reduce body fat and, when combined with a healthy diet and exercise regime, aid in the battle of the bulge.
Green coffee beans are a rich source of an antioxidant compound called chorogenci acid, which has been shown to reduce blood glucose levels and increase insulin sensitivity. These actions are central to appetite control and ultimately the management of body composition.
Green tea is a popular drink used by those looking to lose weight. The leaves are a rich source of antioxidants known as catechins, which in studies are shown to stimulate thermogenesis and fat burning. Green tea extract also contains caffeine, another ingredient with acknowledged thermogenic properties. Green tea has also been shown to curb weight regain after weight loss, something that many weight-watchers struggle with.
Capsaicin, found in cayenne peppers, is the compound responsible for their hot, spicy flavour. It has been shown to stimulate the breakdown of body fat and reduce appetite. Eating chilli peppers has become a popular way to literally burn away excess body fat.
Chromium is the key mineral needed for regulating blood sugar levels and increasing insulin sensitivity. These factors aid appetite regulation and fat reduction.
As these natural ingredients work best in synergy, using them in combination is the best way to get the maximum benefits and results.