Simple, one capsule a day formulation, providing all-round nutritional support Clinically effective - contains key nutrients to support health including energy, immunity, and nervous system support. Comprehensive - includes all key vitamins and minerals, but iron and copper free for people not requiring those nutrients. Optimum support - optimally absorbed, high potency nutrients using the best and easiest nutrient forms for the body to absorb and use, such as methylfolate and methyl B12 No unnecessary additives Simple - no large tablets. One simple easy to swallow vegetable capsule All-vegan ingredients, including 400iu vegan vitamin D3 from lichen Improved formula now including methylfolate, the preferred form of folate and much more effective than folic acid, so less is needed. Also vegan vitamin D3 and methyl B12 Recyclable packaging 30 capsules - 30 days' supply.